WILD PINK SALMON vs PACIFIC SARDINES
Nutrition comparison per 100 g serving
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WILD PINK SALMON wins in 6 out of 11 nutrient categories
WILD PINK SALMON: 6
vs
PACIFIC SARDINES: 1
(4 ties)
Overview
| Nutrient | WILD PINK SALMON | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calories | 94 cal | 226 cal | |
| Protein | 15.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | PACIFIC SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 506 MG | 321 MG |