WILD PEELED SHRIMP vs WILD ALASKA PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD PEELED SHRIMP wins in 4 out of 10 nutrient categories
WILD PEELED SHRIMP: 4
vs
WILD ALASKA PACIFIC COD FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD PEELED SHRIMP | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 20.4 g | 19.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PEELED SHRIMP | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PEELED SHRIMP | WILD ALASKA PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 142 MG | 74 MG |