WILD PEELED SHRIMP vs FULLY COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED LOBSTER MEAT wins in 6 out of 11 nutrient categories
WILD PEELED SHRIMP: 2
vs
FULLY COOKED LOBSTER MEAT: 6
(3 ties)
Overview
| Nutrient | WILD PEELED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 20.4 g | 21 g | |
| Carbs | 0.9 g | 1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PEELED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PEELED SHRIMP | FULLY COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 142 MG | 486 MG |