WILD PACIFIC WHITING FILLETS vs BONELESS SKINLESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD PACIFIC WHITING FILLETS: 4
vs
BONELESS SKINLESS WILD CAUGHT COD FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD PACIFIC WHITING FILLETS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 17.9 g | 15.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC WHITING FILLETS | BONELESS SKINLESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 223 MG | 301 MG |