WILD PACIFIC SALMON FILLETS vs BROKEN RED KING CRAB
Nutrition comparison per 100 g serving
Ad 468x60
BROKEN RED KING CRAB wins in 6 out of 10 nutrient categories
WILD PACIFIC SALMON FILLETS: 3
vs
BROKEN RED KING CRAB: 6
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Calories | 135 cal | 96 cal | |
| Protein | 14.7 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 7.8 MG |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | BROKEN RED KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 1,072 MG |