WILD PACIFIC SALMON vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC SALMON wins in 4 out of 10 nutrient categories
WILD PACIFIC SALMON: 4
vs
CATFISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | WILD PACIFIC SALMON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 19.6 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC SALMON | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 180,531 MG | |
| Sodium, Na | 54 MG | 230 MG |