WILD PACIFIC SALMON vs CATFISH CUT FILLET

Nutrition comparison per 100 g serving

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WILD PACIFIC SALMON wins in 5 out of 11 nutrient categories

WILD PACIFIC SALMON: 5 vs CATFISH CUT FILLET: 3 (3 ties)

Overview

Nutrient	WILD PACIFIC SALMON	CATFISH CUT FILLET	Winner
Calories	116 cal	97 cal
Protein	19.6 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC SALMON	CATFISH CUT FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WILD PACIFIC SALMON	CATFISH CUT FILLET
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	429 MG	0 MG
Sodium, Na	54 MG	204 MG

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