WILD PACIFIC MACKEREL vs GEFILTE FISH
Nutrition comparison per 100 g serving
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WILD PACIFIC MACKEREL wins in 7 out of 11 nutrient categories
WILD PACIFIC MACKEREL: 7
vs
GEFILTE FISH: 3
(1 ties)
Overview
| Nutrient | WILD PACIFIC MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 162 cal | 128 cal | |
| Protein | 21.8 g | 14.9 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WILD PACIFIC MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 246 MG | 0 MG |