WILD PACIFIC COD LOIN vs DEVEINED

Nutrition comparison per 100 g serving

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DEVEINED wins in 5 out of 11 nutrient categories

WILD PACIFIC COD LOIN: 2 vs DEVEINED: 5 (4 ties)

Overview

Nutrient	WILD PACIFIC COD LOIN	DEVEINED	Winner
Calories	89 cal	53 cal
Protein	20.5 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC COD LOIN	DEVEINED	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD PACIFIC COD LOIN	DEVEINED
Calcium, Ca	9 MG	80 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	232 MG	35 MG
Sodium, Na	161 MG	549 MG

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