WILD PACIFIC COD LOIN vs IQF SKINLESS BONELESS PACIFIC COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
IQF SKINLESS BONELESS PACIFIC COD LOINS wins in 4 out of 10 nutrient categories
WILD PACIFIC COD LOIN: 3
vs
IQF SKINLESS BONELESS PACIFIC COD LOINS: 4
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOIN | IQF SKINLESS BONELESS PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD LOIN | IQF SKINLESS BONELESS PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 232 MG | 62 MG | |
| Sodium, Na | 161 MG | 58 MG |