WILD PACIFIC COD LOIN vs FARM-RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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WILD PACIFIC COD LOIN wins in 4 out of 10 nutrient categories

WILD PACIFIC COD LOIN: 4 vs FARM-RAISED ATLANTIC SALMON: 2 (4 ties)

Overview

Nutrient	WILD PACIFIC COD LOIN	FARM-RAISED ATLANTIC SALMON	Winner
Calories	89 cal	205 cal
Protein	20.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD PACIFIC COD LOIN	FARM-RAISED ATLANTIC SALMON	Winner
Calcium, Ca	9 MG	9 MG	Tie
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	232 MG	363 MG
Sodium, Na	161 MG	58 MG

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