WILD PACIFIC COD FILLET vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

WILD PACIFIC COD FILLET: 1 vs RAW SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD PACIFIC COD FILLET	RAW SHRIMP	Winner
Calories	88 cal	80 cal
Protein	17.7 g	19.6 g
Carbs	0 g	0.9 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC COD FILLET	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WILD PACIFIC COD FILLET	RAW SHRIMP	Winner
Calcium, Ca	18 MG	134 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	53 MG	321 MG

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