WILD PACIFIC COD FILLET vs ALL NATURAL TILAPIA

Nutrition comparison per 100 g serving

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WILD PACIFIC COD FILLET wins in 4 out of 11 nutrient categories

WILD PACIFIC COD FILLET: 4 vs ALL NATURAL TILAPIA: 3 (4 ties)

Overview

Nutrient	WILD PACIFIC COD FILLET	ALL NATURAL TILAPIA	Winner
Calories	88 cal	80 cal
Protein	17.7 g	15 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC COD FILLET	ALL NATURAL TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD PACIFIC COD FILLET	ALL NATURAL TILAPIA
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	350 MG
Sodium, Na	53 MG	30 MG

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