WILD PACIFIC COD FILLET vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

WILD PACIFIC COD FILLET: 2 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD PACIFIC COD FILLET	SHRIMP	Winner
Calories	88 cal	94 cal
Protein	17.7 g	21.2 g
Carbs	0 g	1.2 g
Fat	4.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC COD FILLET	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD PACIFIC COD FILLET	SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	53 MG	200 MG

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