WILD PACIFIC COD vs WILD CAUGHT YELLOWFIN TUNA STEAKS

Nutrition comparison per 100 g serving

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WILD PACIFIC COD wins in 4 out of 10 nutrient categories

WILD PACIFIC COD: 4 vs WILD CAUGHT YELLOWFIN TUNA STEAKS: 3 (3 ties)

Overview

Nutrient	WILD PACIFIC COD	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Calories	71 cal	107 cal
Protein	15.3 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD PACIFIC COD	WILD CAUGHT YELLOWFIN TUNA STEAKS
Calcium, Ca	8 MG	4 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	235 MG	441 MG
Sodium, Na	306 MG	45 MG

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