WILD PACIFIC COD vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC COD wins in 6 out of 10 nutrient categories
WILD PACIFIC COD: 6
vs
COOKED IQF SHRIMP: 1
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 306 MG | 226 MG |