WILD PACIFIC COD vs TILAPIA WITH CRABEAT STUFFING FILLETS

Nutrition comparison per 100 g serving

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TILAPIA WITH CRABEAT STUFFING FILLETS wins in 5 out of 10 nutrient categories

WILD PACIFIC COD: 3 vs TILAPIA WITH CRABEAT STUFFING FILLETS: 5 (2 ties)

Overview

Nutrient	WILD PACIFIC COD	TILAPIA WITH CRABEAT STUFFING FILLETS	Winner
Calories	71 cal	16 cal
Protein	15.3 g	17.1 g
Carbs	0 g	6.5 g
Fat	0 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD PACIFIC COD	TILAPIA WITH CRABEAT STUFFING FILLETS
Calcium, Ca	8 MG	89 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	235 MG	216 MG
Sodium, Na	306 MG	329 MG

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