WILD PACIFIC COD vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD PACIFIC COD: 3
vs
SPECIALTY: 3
(4 ties)
Overview
| Nutrient | WILD PACIFIC COD | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 420 MG | |
| Sodium, Na | 306 MG | 58 MG |