WILD PACIFIC COD vs CRAB FLAVORED SURIMI SEAFOOD

Nutrition comparison per 100 g serving

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WILD PACIFIC COD wins in 6 out of 10 nutrient categories

WILD PACIFIC COD: 6 vs CRAB FLAVORED SURIMI SEAFOOD: 2 (2 ties)

Overview

Nutrient	WILD PACIFIC COD	CRAB FLAVORED SURIMI SEAFOOD	Winner
Calories	71 cal	129 cal
Protein	15.3 g	5.9 g
Carbs	0 g	22.4 g
Fat	0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD PACIFIC COD	CRAB FLAVORED SURIMI SEAFOOD
Calcium, Ca	8 MG	11 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	235 MG	46 MG
Sodium, Na	306 MG	741 MG

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