WILD OATS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD OATS: 4
vs
TRIPLE CLEANED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | WILD OATS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 2.9 g | |
| Fiber | 30 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD OATS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WILD OATS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 29 MG |