WILD OATS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACKEYE PEAS wins in 5 out of 10 nutrient categories

WILD OATS: 4 vs BLACKEYE PEAS: 5 (1 ties)

Overview

Nutrient	WILD OATS	BLACKEYE PEAS	Winner
Calories	360 cal	340 cal
Protein	26 g	23.4 g
Carbs	60 g	59.6 g
Fat	1 g	1.1 g
Fiber	30 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	4.8 MG	2.6 MG

Mineral	WILD OATS	BLACKEYE PEAS
Calcium, Ca	40 MG	128 MG
Iron, Fe	7.2 MG	7.7 MG
Sodium, Na	0 MG	21 MG

Ad 728x90