WILD OATS vs CARROT CAKE

Nutrition comparison per 100 g serving

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WILD OATS wins in 7 out of 10 nutrient categories

WILD OATS: 7 vs CARROT CAKE: 1 (2 ties)

Overview

Nutrient	WILD OATS	CARROT CAKE	Winner
Calories	456 cal	519 cal
Protein	7.0 g	3.7 g
Carbs	66.7 g	59.3 g
Fat	19.3 g	33.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	CARROT CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD OATS	CARROT CAKE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	93 MG

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