WILD OATS vs CHEESE PUMPKIN APPLE

Nutrition comparison per 100 g serving

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WILD OATS wins in 5 out of 10 nutrient categories

WILD OATS: 5 vs CHEESE PUMPKIN APPLE: 3 (2 ties)

Overview

Nutrient	WILD OATS	CHEESE PUMPKIN APPLE	Winner
Calories	456 cal	0 cal
Protein	7.0 g	0 g
Carbs	66.7 g	0 g
Fat	19.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD OATS	CHEESE PUMPKIN APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD OATS	CHEESE PUMPKIN APPLE	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	0 MG

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