WILD NORTH PACIFIC SOLE vs WILD CAUGHT COD LOINS

Nutrition comparison per 100 g serving

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WILD NORTH PACIFIC SOLE wins in 4 out of 10 nutrient categories

WILD NORTH PACIFIC SOLE: 4 vs WILD CAUGHT COD LOINS: 2 (4 ties)

Overview

Nutrient	WILD NORTH PACIFIC SOLE	WILD CAUGHT COD LOINS	Winner
Calories	88 cal	0 cal
Protein	18.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD NORTH PACIFIC SOLE	WILD CAUGHT COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD NORTH PACIFIC SOLE	WILD CAUGHT COD LOINS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	80 MG	0 MG

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