WILD 'N SPICY TEXAS-STYLE SALSA vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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WILD 'N SPICY TEXAS-STYLE SALSA wins in 4 out of 10 nutrient categories
WILD 'N SPICY TEXAS-STYLE SALSA: 4
vs
SALSA NOPALERA: 2
(4 ties)
Overview
| Nutrient | WILD 'N SPICY TEXAS-STYLE SALSA | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 31 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD 'N SPICY TEXAS-STYLE SALSA | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 5.2 MG |
Minerals
| Mineral | WILD 'N SPICY TEXAS-STYLE SALSA | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 391 MG | 391 MG | Tie |