WILD MUSHROOM SAUCE vs BASIL & PINE NUT PESTO
Nutrition comparison per 100 g serving
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BASIL & PINE NUT PESTO wins in 6 out of 11 nutrient categories
WILD MUSHROOM SAUCE: 3
vs
BASIL & PINE NUT PESTO: 6
(2 ties)
Overview
| Nutrient | WILD MUSHROOM SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Calories | 233 cal | 483 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 23.3 g | 48.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WILD MUSHROOM SAUCE | BASIL & PINE NUT PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 483 MG | 583 MG |