WILD MUSHROOM RISOTTO vs ENRICHED PRECOOKED LONG GRAIN QUICK RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED LONG GRAIN QUICK RICE wins in 8 out of 14 nutrient categories
WILD MUSHROOM RISOTTO: 3
vs
ENRICHED PRECOOKED LONG GRAIN QUICK RICE: 8
(3 ties)
Overview
| Nutrient | WILD MUSHROOM RISOTTO | ENRICHED PRECOOKED LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 71.3 g | 81.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RISOTTO | ENRICHED PRECOOKED LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD MUSHROOM RISOTTO | ENRICHED PRECOOKED LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 11 MG |