WILD MUSHROOM RISOTTO vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI RICE wins in 5 out of 14 nutrient categories

WILD MUSHROOM RISOTTO: 4 vs BASMATI RICE: 5 (5 ties)

Overview

Nutrient	WILD MUSHROOM RISOTTO	BASMATI RICE	Winner
Calories	375 cal	375 cal	Tie
Protein	7.5 g	6.3 g
Carbs	71.3 g	79.2 g
Fat	6.3 g	0 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WILD MUSHROOM RISOTTO	BASMATI RICE	Winner
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD MUSHROOM RISOTTO	BASMATI RICE
Calcium, Ca	25 MG	42 MG
Iron, Fe	0.8 MG	2.3 MG
Potassium, K	362 MG	0 MG
Sodium, Na	1,200 MG	0 MG

Ad 728x90