WILD MAINE BLUEBERRY JAM vs FRUIT PRESERVES
Nutrition comparison per 100 g serving
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WILD MAINE BLUEBERRY JAM wins in 2 out of 10 nutrient categories
WILD MAINE BLUEBERRY JAM: 2
vs
FRUIT PRESERVES: 0
(8 ties)
Overview
| Nutrient | WILD MAINE BLUEBERRY JAM | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MAINE BLUEBERRY JAM | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MAINE BLUEBERRY JAM | FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |