WILD MAHI MAHI FILLET vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WILD MAHI MAHI FILLET: 4 vs RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	WILD MAHI MAHI FILLET	RAW SHRIMP	Winner
Calories	85 cal	107 cal
Protein	21.2 g	20.5 g
Carbs	0 g	0.9 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD MAHI MAHI FILLET	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WILD MAHI MAHI FILLET	RAW SHRIMP
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	106 MG	152 MG

Ad 728x90