WILD KETA SALMON FILLET vs PLAIN CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD KETA SALMON FILLET wins in 6 out of 12 nutrient categories
WILD KETA SALMON FILLET: 6
vs
PLAIN CATFISH NUGGETS: 2
(4 ties)
Overview
| Nutrient | WILD KETA SALMON FILLET | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 20 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD KETA SALMON FILLET | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD KETA SALMON FILLET | PLAIN CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 50 MG | 121 MG |