WILD ICELANDIC COOD FILLETS vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ICELANDIC COOD FILLETS wins in 3 out of 10 nutrient categories
WILD ICELANDIC COOD FILLETS: 3
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD ICELANDIC COOD FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 159 cal | |
| Protein | 17.7 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ICELANDIC COOD FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ICELANDIC COOD FILLETS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 119 MG | 102 MG |