WILD ICELANDIC COOD FILLETS vs BBQ RUBBED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD ICELANDIC COOD FILLETS: 4
vs
BBQ RUBBED SALMON: 4
(2 ties)
Overview
| Nutrient | WILD ICELANDIC COOD FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ICELANDIC COOD FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD ICELANDIC COOD FILLETS | BBQ RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 119 MG | 451 MG |