WILD ICELANDIC COOD FILLETS vs WILD CAUGHT SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD ICELANDIC COOD FILLETS wins in 4 out of 11 nutrient categories

WILD ICELANDIC COOD FILLETS: 4 vs WILD CAUGHT SALMON FILLETS: 3 (4 ties)

Overview

Nutrient	WILD ICELANDIC COOD FILLETS	WILD CAUGHT SALMON FILLETS	Winner
Calories	71 cal	111 cal
Protein	17.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ICELANDIC COOD FILLETS	WILD CAUGHT SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ICELANDIC COOD FILLETS	WILD CAUGHT SALMON FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	398 MG
Sodium, Na	119 MG	66 MG

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