WILD ICELANDIC COOD FILLETS vs TUSCAN MEDLEY
Nutrition comparison per 100 g serving
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WILD ICELANDIC COOD FILLETS wins in 4 out of 10 nutrient categories
WILD ICELANDIC COOD FILLETS: 4
vs
TUSCAN MEDLEY: 2
(4 ties)
Overview
| Nutrient | WILD ICELANDIC COOD FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 17.7 g | 8 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ICELANDIC COOD FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ICELANDIC COOD FILLETS | TUSCAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 119 MG | 280 MG |