WILD HADDOCK FILLETS vs NAKED SHRIMP
Nutrition comparison per 100 g serving
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WILD HADDOCK FILLETS wins in 5 out of 10 nutrient categories
WILD HADDOCK FILLETS: 5
vs
NAKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | WILD HADDOCK FILLETS | NAKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 20 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD HADDOCK FILLETS | NAKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 351 MG | 177 MG | |
| Sodium, Na | 259 MG | 119 MG |