WILD HADDOCK FILLETS vs FARM RAISED RAINBOW TROUT

Nutrition comparison per 100 g serving

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WILD HADDOCK FILLETS wins in 4 out of 10 nutrient categories

WILD HADDOCK FILLETS: 4 vs FARM RAISED RAINBOW TROUT: 1 (5 ties)

Overview

Nutrient	WILD HADDOCK FILLETS	FARM RAISED RAINBOW TROUT	Winner
Calories	94 cal	141 cal
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD HADDOCK FILLETS	FARM RAISED RAINBOW TROUT	Winner
Calcium, Ca	14 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	351 MG	247 MG
Sodium, Na	259 MG	53 MG

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