WILD HADDOCK FILLETS vs FARM RAISED ATLANTIC SALMON

Nutrition comparison per 100 g serving

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WILD HADDOCK FILLETS wins in 4 out of 10 nutrient categories

WILD HADDOCK FILLETS: 4 vs FARM RAISED ATLANTIC SALMON: 3 (3 ties)

Overview

Nutrient	WILD HADDOCK FILLETS	FARM RAISED ATLANTIC SALMON	Winner
Calories	94 cal	212 cal
Protein	20 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD HADDOCK FILLETS	FARM RAISED ATLANTIC SALMON
Calcium, Ca	14 MG	9 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	351 MG	363 MG
Sodium, Na	259 MG	58 MG

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