WILD GULF SHRIMP vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN PERCH FILLETS wins in 6 out of 11 nutrient categories
WILD GULF SHRIMP: 3
vs
OCEAN PERCH FILLETS: 6
(2 ties)
Overview
| Nutrient | WILD GULF SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GULF SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD GULF SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 562 MG | 49 MG |