WILD GULF SHRIMP vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD GULF SHRIMP wins in 6 out of 10 nutrient categories
WILD GULF SHRIMP: 6
vs
BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD GULF SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 13.4 g | 9.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD GULF SHRIMP | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 168 MG | 196 MG | |
| Sodium, Na | 804 MG | 472 MG |