WILD GULF SHRIMP vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
WILD GULF SHRIMP: 3
vs
WILD CAUGHT COD FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD GULF SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 45 cal | |
| Protein | 13.4 g | 10.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD GULF SHRIMP | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 7 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 113 MG | 146 MG | |
| Sodium, Na | 562 MG | 304 MG |