WILD GULF PEELED SHRIMP vs WHITING FILLETS
Nutrition comparison per 100 g serving
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WHITING FILLETS wins in 4 out of 10 nutrient categories
WILD GULF PEELED SHRIMP: 3
vs
WHITING FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD GULF PEELED SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 0.0 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GULF PEELED SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD GULF PEELED SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 44 MG |