WILD GREENS & QUINOA VEGETABLE SALAD KIT vs MELON KIWI COMBO
Nutrition comparison per 100 g serving
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WILD GREENS & QUINOA VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
WILD GREENS & QUINOA VEGETABLE SALAD KIT: 6
vs
MELON KIWI COMBO: 4
(1 ties)
Overview
| Nutrient | WILD GREENS & QUINOA VEGETABLE SALAD KIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calories | 153 cal | 29 cal | |
| Protein | 4.7 g | 0.5 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GREENS & QUINOA VEGETABLE SALAD KIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | WILD GREENS & QUINOA VEGETABLE SALAD KIT | MELON KIWI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 212 MG | 7 MG |