WILD GAME GUMBO BASE vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SOUP wins in 5 out of 11 nutrient categories
WILD GAME GUMBO BASE: 4
vs
TOMATO BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | WILD GAME GUMBO BASE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 144 cal | 45 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.9 g | 6.5 g | |
| Fat | 10.2 g | 1.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GAME GUMBO BASE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD GAME GUMBO BASE | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 585 MG | 257 MG |