WILD FROZEN RED SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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WILD FROZEN RED SHRIMP wins in 6 out of 11 nutrient categories
WILD FROZEN RED SHRIMP: 6
vs
BREADED PANKO SHRIMP: 2
(3 ties)
Overview
| Nutrient | WILD FROZEN RED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 235 cal | |
| Protein | 18.2 g | 12.9 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 0.9 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FROZEN RED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FROZEN RED SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 145 MG | 271 MG |