WILD FALL CARAMEL APPLE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WILD FALL CARAMEL APPLE wins in 5 out of 12 nutrient categories
WILD FALL CARAMEL APPLE: 5
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | WILD FALL CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 182 cal | 57 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 34.3 g | 13.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FALL CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD FALL CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |