WILD EGG NOODLES vs GENUINE CANTONESE

Nutrition comparison per 100 g serving

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WILD EGG NOODLES wins in 7 out of 15 nutrient categories

WILD EGG NOODLES: 7 vs GENUINE CANTONESE: 5 (3 ties)

Overview

Nutrient	WILD EGG NOODLES	GENUINE CANTONESE	Winner
Calories	375 cal	316 cal
Protein	14.3 g	13.2 g
Carbs	69.6 g	61.8 g
Fat	4.5 g	2.6 g
Fiber	3.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WILD EGG NOODLES	GENUINE CANTONESE	Winner
Folate, total	214 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD EGG NOODLES	GENUINE CANTONESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	18 MG	26 MG

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