WILD CRAB vs CHICKEN & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CRAB: 4
vs
CHICKEN & CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WILD CRAB | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 274 cal | |
| Protein | 6.4 g | 13.2 g | |
| Carbs | 12.4 g | 28.3 g | |
| Fat | 8.1 g | 8.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CRAB | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CRAB | CHICKEN & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 425 MG |