WILD COUGHT CRAWFISH TAILS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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WILD COUGHT CRAWFISH TAILS wins in 4 out of 10 nutrient categories
WILD COUGHT CRAWFISH TAILS: 4
vs
AHI TUNA STEAK: 3
(3 ties)
Overview
| Nutrient | WILD COUGHT CRAWFISH TAILS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 74 cal | 110 cal | |
| Protein | 15.8 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COUGHT CRAWFISH TAILS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD COUGHT CRAWFISH TAILS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 168 MG | 45 MG |