WILD COUGHT CRAWFISH TAILS vs CRAB CAKES
Nutrition comparison per 100 g serving
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WILD COUGHT CRAWFISH TAILS wins in 6 out of 11 nutrient categories
WILD COUGHT CRAWFISH TAILS: 6
vs
CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | WILD COUGHT CRAWFISH TAILS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 74 cal | 188 cal | |
| Protein | 15.8 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COUGHT CRAWFISH TAILS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COUGHT CRAWFISH TAILS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 52 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 168 MG | 375 MG |